The holidays and a new year bring many opportunities to “live in the richness of the moment”, as I call it — or to “live consciously” as Leo Babauta says in his ZenHabits post today. But most of those opportunities for conscious and rich living will go unnoticed if we stress out, multi-task and rush around getting everything “just right” for our celebrations and year-end business obligations.
To reclaim the richness of those moments, I’ve found It’s helpful to adopt the 4-step practice I call, Stop…Breath…Notice…Choose.™ And though I’d love to teach it to you in a coaching program or a Sacred Attitudes workshop next year, the holidays are already underway and I’ll bet you’d like to start reclaiming those moments right this minute. Good news is, you now can!
Announcing the arrival of my e-book! Yes, after a successful year in paperback, Seven Sacred Attitudes has morphed into its new form. For those traveling a path of personal growth and development and wanting to live more meaningful lives, here’s the e-book no “traveler” should be without: Seven Sacred Attitudes®: How to Live in the Richness of the Moment.
I am honored that wellness expert, Dr. Gerald Jampolsky, M.D., endorsed the book by saying:
“Erica Ross-Krieger’s words are wise, sensible and compelling. From the very first page, her profound Seven Sacred Attitudes will become an important part of your life. It is with admiration and acclaim that I recommend this must-read book to everyone desirous of adopting attitudes that heal.”
— Gerald G. Jampolsky, M.D.
Author of Love is Letting Go of Fear
Founder, Center for Attitudinal Healing
A few notes about the e-book:
With compelling stories and thought-provoking questions this e-book will encourage you to open your heart and explore your attitudes toward life. Learning the 4-step process to cultivate the Seven Sacred Attitudes will help you lead a more joyful, meaningful life. Discovering more about the attitudes will be a juicy journey. The Sacred Attitudes are:
* Use Inner Wisdom
* Accept What’s So
* Go Slow
* Do Less
* Show Up
* Trust the Process
* Be With the Questions
Each essay, fable, and story in Seven Sacred Attitudes illustrates one of the Sacred Attitudes, revealing that every step, every breath, along life’s path presents an opportunity to deepen your learning. Questions help you examine—and cultivate—energy-giving attitudes for personal growth and a rewarding life.
So, enjoy the e-book and join me in the practice of reclaiming each moment, so we can fully enjoy the season and cultivate the richness of the New Year.
P.S. Here are a few more endorsements of the e-book and mega-thanks for giving me the chance to share my good news:
“This engaging life manual teaches you to rely on Sacred Attitudes to nurture your inner wisdom, cultivate serenity, and allow happiness to emerge. Following Erica Ross-Krieger’s simple daily process of ‘Stop, Breathe, Notice, and Choose’ will help you focus on the heart-centered present.”
— Roger Jahnke, O.M.D.
Author of The Healer Within and The Healing Promise of Qi
“As you contemplate the delicious gems inside Seven Sacred Attitudes, you will find Erica Ross-Krieger has accomplished two marvelous things: first, she reveals the Heart of a true Teacher; and second, she gives us a new model for being with ourselves, coaching others, and making our lives full and meaningful.”
— Craig Carr, CPCC, PCC
Founder, Coaching Elements, Inc.
Senior Trainer, Coaches Training Institute
“Seven Sacred Attitudes is a compelling and inspirational book. Who can resist finding out what the Seven Sacred Attitudes are and how we can use them for healing our lives?”
— Angeles Arrien, Ph.D., Author of The Four-Fold Way and Signs of Life