WellnessCoach.com

The WellnessCoach.com Blog – a Respite and Wellth of Resources.

From articles to help you deal with entrepreneurial self-doubt and a pod-cast or two with soothing 1-minute meditations to recipes for nutritious snacks and names of nutritionists in your area, you’ll be glad you stopped by.

Erica Ross-Krieger, M.A., N.E. is a wellness coach for entrepreneurs.

As an entrepreneur/owner of three businesses, a Nutrition Educator, master coach, and someone who adores research and collecting practical wellness information, I’ll be your guide. I’m Erica Ross-Krieger and I’m delighted to provide the wellness resources you will find here.

A Community of Entrepreneurs Cultivating Wellness exists here.

I’d also enjoy hearing what’s on your entrepreneurial mind when it comes to wellness. Together we’ll explore the wellness arena, discuss what it means to be an entrepreneur while also embracing wellness, and how we each define wellness and success from the inside out.

Body/Mind/Spirit - Resources for Entrepreneurs at WellnessCoach.com.

Posts on this blog cover topics in the areas of body, mind and spirit.

In the body category, you can find a nutrition-on-the-go idea (though my bias is toward the Slow Food Movement:), a resource for a biological dentist (because you have been grinding your teeth worrying about that bottom line, haven’t you?) as well as a list of herbs for preventing jet-lag.

In the mind category, you will find a post that includes a worksheet for assessing your company’s financial wellness and another post to help you beef up your decision-making skills and break free from the stress of indecision.

In the spirit category, you can read an excerpt from my book, Seven Sacred Attitudes—How to Live in the Richness of the Moment and also find tips for taking a rejuvenating lunch break (what lunch break you ask? Well, that’s covered too) as well as an announcement about a renew-your-spirit workshop in Costa Rica that is great for entrepreneurs.

Consider this blog as a Wellness Program for Entrepreneurs.

The posts on WellnessCoach.com Blog address the unique wellness needs of busy entrepreneurs. From the anxiety that new (and seasoned) entrepreneurs experience while marketing their businesses, to the challenges of living and working at home, or dealing with the isolation involved in home-based businesses, this blog is for all of us who call ourselves entrepreneurs. Together, we can explore the terrain of wellness for entrepreneurs and build a community as we go.

Welcome!

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