Wellness Coach Quote for the Day

One of my favorite quotes comes from psychologist and philosopher, Abraham Maslow. When I am in the “thick of things” — either lamenting over a previous day when my entrepreneurial life didn’t go the way I’d wanted it to, or worrying about the future — I rest my mind by reading this quote:

bluewater-ripple.jpg“The ability to be in the present moment is a major component of mental wellness.”

Abraham Maslow
1908-1970

Then I stop, notice my breath, and return to what is real and not imagined. Thanks, Dr. Maslow, for the reminder!