Wellness Coach Quote for the Day

Posted on September 9th, 2007 by Erica Ross-Krieger

One of my favorite quotes comes from psychologist and philosopher, Abraham Maslow. When I am in the “thick of things” — either lamenting over a previous day when my entrepreneurial life didn’t go the way I’d wanted it to, or worrying about the future — I rest my mind by reading this quote:

bluewater-ripple.jpg“The ability to be in the present moment is a major component of mental wellness.”

Abraham Maslow
1908-1970

Then I stop, notice my breath, and return to what is real and not imagined. Thanks, Dr. Maslow, for the reminder!

Tags: General Wellness Tips, Spirit, Mind //
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Wellness Coach
Wellness Coach Erica Ross-Krieger, M.A., N.E.