Comments for WellnessCoach.com™

Comment on Focusing: The “Do Less” Attitude in Action by Erica Ross-Krieger

Erica Ross-Krieger — Mon, 30 Jan 2012 22:53:26 +0000

Hi Lesa,
Thanks for stopping by. Yay! I’m implementing that “stress less” “act more” philosophy right along with you this year! It’s amazing how much energy we free up when we are focused on right action! Here’s to your brilliantly executed 2012!
Best,
Erica

Comment on Focusing: The “Do Less” Attitude in Action by Lesa

Lesa — Mon, 30 Jan 2012 19:43:16 +0000

My “do-less” attitude is to doing less *thinking* and more actual doing. Thinking about something on the to-do list, stressing about it, worrying about it… even just repeatedly writing it down… all of that effort actually takes longer than actually doing the darn task. I have lots of examples from my business, but here’s a good example everyone can relate to: unloading the dishwasher takes, on average, 2 minutes. Time yourself next time, if you don’t believe me. Yet, we fight about who’s responsibility it is or moan about it or simply ignore it. And inevitably spend more time “not”-doing than the doing would actually take.

Comment on Wellness Coaches: 8 Questions for a Softer End-of-Year Business Review by Erica Ross-Krieger

Erica Ross-Krieger — Thu, 26 Jan 2012 18:25:52 +0000

Hi Kate,
Glad to help. Do Less is my strategy this year. Do Less of the energy-wasters and instead do a selected few of the high-leverage actions that are oh so much more satisfying and successful! If you’e doing the same, keep me posted with tips that work for you as the year unfolds. btw: like the Do Less attitude, the other strategies in the Seven Sacred Attitudes book also help remind us to savor the moment:)
Warmly,
Erica

Comment on Wellness Coaches: 8 Questions for a Softer End-of-Year Business Review by Kate Lanagan MacGregor

Kate Lanagan MacGregor — Wed, 18 Jan 2012 02:24:07 +0000

Hi Erica, I really like your presentation with information. I LOVED the do less strategy, topped off with some softer reviews; makes me feel a little better about the things not quite done! Thank you for your kindness!

Comment on Wellness Coaches: 8 Questions for a Softer End-of-Year Business Review by Erica Ross-Krieger

Erica Ross-Krieger — Mon, 02 Jan 2012 01:52:05 +0000

Hi Holistic Dad,
Thanks for stopping by. Happy New Year. May 2012 be a year of wellness for you!
Best,
Erica

Comment on Wellness Coaches: 8 Questions for a Softer End-of-Year Business Review by Erica Ross-Krieger

Erica Ross-Krieger — Mon, 02 Jan 2012 01:45:46 +0000

Hi Lesley,
Glad you stopped by. You’re welcome to grab the Free Toolkit with the 2012 planning calendar. Then pop back and let me know what you think!
Happy New Year,
Erica

Comment on Wellness Coaches: 8 Questions for a Softer End-of-Year Business Review by Lesley Taylor

Lesley Taylor — Sun, 01 Jan 2012 17:39:52 +0000

Hi there, I just found your website and look forward to reading your blog! Happy New Year!
Lesley

Comment on Wellness Coaches: 8 Questions for a Softer End-of-Year Business Review by wellness coach

wellness coach — Tue, 20 Dec 2011 10:56:06 +0000

Very nice blog…

Comment on Time to Get off the Fence: 7 Tips to Simplify Decision-Making (Part 1 of 2) by Erica Ross-Krieger

Erica Ross-Krieger — Fri, 21 Oct 2011 19:18:43 +0000

Hi Peller,
So glad you stopped by and happy to know the decision-making topic was in synch with your pondering, Feel free to chime in at any time with your ideas on any of the topics.
Best,
Erica

Comment on Time to Get off the Fence: 7 Tips to Simplify Decision-Making (Part 1 of 2) by Peller Marion

Peller Marion — Fri, 21 Oct 2011 15:14:24 +0000

I always look forward to your posts. The current one captured the exact moment I was pondering. Thank you. I love your writing about these topics.